"Amazon"

Diet "Amazon" comes to us from Belgium. Its developers believe that human nutrition is predetermined by his genetic predisposition, life rhythm, biorhythms, occupation, and many other factors. According to the creators of the diet, there are three types of women, and for each of them should be a separate power plan, which helps women organize their diet. It is proposed a three-day menu, designed to help get rid of extra 1.5 kilograms. If the diet is well tolerated, it is possible to observe and longer.

Type 1: a woman with a rounded, soft, thin skin, delicate features. Women of this type is often cellulite.

Type 2: frail woman with small breasts and narrow hips, their problem zone - the stomach, in which fat accumulates.

Type 3: the actual "Amazons", apparently descendants of the legendary female warriors. Women of this type have a dense, stocky figure. Often they are oily skin and enlarged pores. They love meat and are prone to aggression.

Diet for type 1

1 day

Breakfast. Mix 100 ml of orange juice with 2 tbsp. l. grapefruit, and the same amount of lemon. Dilute the drink 100 ml of carbonated mineral water and slowly drink through a straw. After 20 minutes, eat a sandwich from a piece of corn bread with low fat cottage cheese, a circle of tomato and basil leaves.

Lunch. Mix 50 grams of low-fat yogurt, 2 tbsp. l. finely chopped green onion, add 3 tbsp. l. orange juice and the same amount of lemon. Add salt and season with red pepper. Cut the cucumber, sweet pepper, a little onion. Add to vegetables 50 g cooked or canned in own juice beans. Mix with sauce. With salad eat a slice of corn bread. For dessert - an apple.

Dinner. Small brush zucchini, cut into slices. Chop 80 grams of mushrooms, onions, a large bell peppers. Simmer vegetables for 3 minutes in a teaspoon of olive oil. Add 250 ml vegetable broth and cook another 5 minutes. There also pour 50 g of peeled shrimp and 80 g of canned beans. After 3 minutes, remove dish from heat and season with pepper and basil. Same here, add 2 tbsp. l. a mixture of spices. To prepare the mixture for three days, you need bunch of basil, a bunch of parsley, 30 g parmesan cheese, 3 cloves garlic, 3 tbsp. l. lemon juice 2 tbsp. l. balsamic vinegar. All mixed in a blender, put in airtight container and store in refrigerator.


Day 2

Breakfast. Citrus cocktail of prescription of the first day. 20 minutes later - a piece of corn bread, spread with low fat cream cheese and sprinkled with chopped sweet peppers.

Lunch. Slice two cucumbers and tomatoes, crumble onions and diced 30 g parmesan cheese. Season the salad dressing of 50 g low-fat yogurt, 2 tbsp. l. chopped basil, 2 tbsp. l. lemon juice and 3 orange. For the salad - a slice of corn bread and a small pear for dessert.

Dinner. Finely chop 50 g celery, carrot, onion and seeded cucumber. Put in saucepan, add a teaspoon of olive oil and cook 3 minutes. Add 250 ml vegetable stock, bring to a boil. Immediately put in a saucepan 80 g sliced pieces of salmon and cook another 4 minutes. Season with salt and cayenne pepper, add 2 tbsp. l. a mixture of spices.


Day 3

Breakfast. Citrus Cocktail, 20 minutes - a sandwich of corn bread with low fat cream cheese and slices of cucumber.

Lunch. Boil and chop one egg, mix it with shredded radish, onion. Add 80 g of canned tuna in its own juice. Season the sauce 50 g low-fat yogurt, 2 tbsp. l. lemon juice 3 tbsp. l. orange and a tablespoon of chopped green onions. Do not eat bread.

Dinner. Chop 2 sweet peppers, 50 g mushrooms and a small bulb. As in previous days, fry them in a teaspoon of olive oil for 3 minutes, then add 250 ml vegetable broth and cook for another 5 minutes. After that, put in vegetables 50 g beef, cut into slices, and a tablespoon of tomato paste. Cook until tender meat. Season to taste and add 2 tbsp. l. a mixture of spices.

Diet for Type 2

1 day

Breakfast. 100 g muesli with nuts and dried fruit mix with a cup of soy yogurt.

Lunch. Toss a sliced tomato, 125 grams of canned corn and one chopped onion. Season the sauce a tablespoon of lemon juice, a tablespoon of orange, a pinch of grated cheese and a drop of mustard. For the salad - a piece of corn bread. For dessert - a handful of nuts and dried fruits.

Dinner. Boil 40 grams of brown rice. Cut a quarter of an avocado, tomato and sweet pepper. Fry the pepper in a tablespoon of olive oil with garlic, a little chopped onion and 80 g of ground beef for 4 minutes. Add a quarter of a beam of basil and cook another 3 minutes. Add the tomato and avocado. Mix with rice.


Day 2

Breakfast. 100 g muesli with fresh fruit, except bananas and grapes and a glass of soy yogurt or milk.

Lunch. Cut a small carrot, 50 g of leaf celery and cucumber. Mix a quarter of mashed avocado, a tablespoon of lemon and a tablespoon of orange juice. Season with mustard and salt. Slice of corn bread, a handful of nuts with dried fruit.

Dinner. Slice a small onion, sweet pepper and tomato. In the olive oil saute onion with garlic cloves. Add 80 g canned red beans, 2 tbsp. l. vegetable broth and cook for another 5 minutes. Spread the tomatoes and cook another 3 minutes. Cut into cubes 50 g tofu, fry it separately in olive oil and add to the main dish. Season to taste.


Day 3

Breakfast. Same as the second day.

Lunch. Salad of a carrot, a zucchini, and 50 g of leaf celery. For the sauce, mix a tablespoon of orange and lemon juice, salt, pepper and a little mustard. Slice of corn bread. A handful of nuts with dried fruit.

Dinner. Cut 3 tomatoes, pre-clearing them from the skin. In a skillet, heat the teaspoon of olive oil, fry in it the tomatoes, chopped onion and garlic cloves. Add the lentils, 40 g and 600 ml of vegetable broth.

Cook, covered with a lid, for 12 minutes. Season with salt and pepper to taste.

Diet for "Amazons" (Type 3)

1 day

Breakfast. Sandwich of two slices of black bread, smeared with fat free cottage cheese and sliced turkey fillets laid.

Lunch. Mix one chopped onion, one chopped cooked beets, grated carrots one, shredded lettuce. Fill with a mixture of spices (three days): the 3 tbsp. l. olive oil and vegetable broth to 4 tbsp. l. lemon and orange juice, one tablespoon of balsamic vinegar and mustard, minced garlic clove. For the salad - a piece of corn bread and kiwi.

Dinner. In a teaspoon of olive oil fry the chopped onion, a clove of garlic and a small zucchini. Add 40 grams of lentils, 250 ml vegetable broth and a teaspoon of lemon juice. Cook 8 minutes on medium heat, season to taste with salt and pepper. Separately fry 100 grams of salmon fillet. Put on a plate first, lentils, and then fish. Garnish with lemon slices.


Day 2

Breakfast. Sandwich of corn bread with low-fat cottage cheese, sliced cucumber and lettuce.

Lunch. Cut a quarter of avocado and 2 sweet peppers. Mix with chopped onion and a blend of spices. Crumble into cubes 50 g mozzarella cheese, add to salad. For the salad - a slice of corn bread and tangerine.

Dinner. Boil 100 grams of chicken in vegetable broth. Put the meat in the same broth boil 40 grams of rice, add chopped carrots and crushed garlic clove. Season to taste, sprinkle with parsley.


Day 3

Breakfast. Sandwich of corn bread with low-fat cottage cheese and smoked salmon.

Lunch. Mix chopped small cucumber, carrot, 40 g of smoked turkey breast and a few leaves of lettuce. Fill with a mixture of spices. For the salad - a slice of corn bread and grapefruit.

Dinner. Boil 60 grams of spaghetti - that they were a little hard. Season the vegetable sauce: fry the onion, a clove of garlic, peppers, carrots, 2 tomatoes with a little vegetable broth and 2 tbsp. l. chopped basil. Season to taste. To serve spaghetti sauce 50 g mozzarella cheese, diced.