British diet

British diet for those who can not do without dinner, but few can have for breakfast: a minimum of calories in the morning peak - in the evening (until 19.00). British diet is designed for a week, weight loss can make 2-3 kg. During the week, choose one (in any combination) version for each meal.

Breakfast (200 kcal)

Option 1: one boiled egg or eggs out of it, a slice of dried bread wholemeal, 100 g of fresh juice.

Option 2: 1 / 3 cup of oatmeal with a glass of skim milk, a tablespoon of raisins, 150 grams of fruit juice.

Option 3: 2 tablespoons whole-grain cereal with a glass of skim milk, an apple.

Option 4: 200 g fruit salad, 150 g of kefir or yogurt from skim milk.

Lunch (300 kcal)

Option 1: potato, baked in their skins, stuffed with 100 grams of cottage cheese with sweet fruit (or steamed dried fruit), vegetable salad with a spoon of sunflower oil, orange, apple or pear.

Option 2: vegetarian broth, 25 g of grated cheese, whole-wheat bun (50 g), a pear or apple.

Option 3: 2 slices of dried bread, 50 g baked beans (beans), 100 g of fresh fruit.

Option 4: scrambled eggs, vegetables, cheese and two eggs with tomato, green pepper and mushrooms, apple.

Dinner (500 calories)

Option 1: A hot dish of beans (beans), 100 g of fresh fruit.

Option 2: polumolochny soup made from vegetables, 25 g fat grated cheese (white cheese), bun (dried) whole grain, 50 g dried apricots, soaked with cheese.

Option 3: a large potato, baked in their skins, 60 g baked beans (beans), carrots, cabbage, 2 cups of yogurt, which added a few pieces of chopped dried apricots.