Watermelon diet, as most of the mono-diet is not recommended to continue for more than five days. During this time the body will get rid of toxins, excess water, as well as accumulated salts.
During the day you eat watermelon on the basis of pounds of pulp per 10 kg bodyweight. Closely monitor your condition on the first day of the diet. Unless there was no gravity in the abdomen or bloating or other unpleasant consequences, you can sit on the watermelon diet a few days. After graduating from the diet, for which usually throw up to three kilograms, if the desire is watermelon you have not lost, you can go on a special diet for the next 10 days.
Breakfast: oatmeal and a little savory cheese.
Lunch: slice of fish, meat or poultry and vegetable salad with no fat dressing.
Dinner: watermelon rate of 1 kg of pulp on 30 kg bodyweight.
For fifteen days, you can get rid of 8 extra pounds. Remember that you can not carry out watermelon diet for kidney stones, diabetes, severe diseases of the pancreas.
No comments:
Post a Comment