Pineapple diet is designed for 5 days and help get rid of a few kilograms. Pineapple - a unique piece of fruit: 100 grams of its juicy pulp contains only 56 calories, as it includes the enzyme bromelain, greatly accelerating the digestion of proteins, it enhances the action of gastric juice. It applies only to fresh pineapples. Canned pose no dietary value, since the heat treatment a valuable enzyme is destroyed.
During the diet it is desirable to drink during the day at least two liters of mineral water, herbal or fruit teas, as well as to a regime of four meals: two breakfasts, lunch and dinner. Within 5 days of the first and second identical breakfasts and lunches and dinners for every day of their own.First breakfast: Using a blender or mixer cook mashed 100 g of fresh peeled pineapple, mix it with 100 g low-fat yogurt and 2 teaspoons of oatmeal.
Second breakfast: hard boiled eggs and rye toast with butter, and on top - a slice of salted salmon.
1 day
Lunch: rice with curried.
Dinner: two potatoes in their jackets of medium size, 100 grams of peeled pineapple, diced, 50 grams of fat-free yogurt with a tablespoon of low fat sour cream and a teaspoon of horseradish, potatoes flavored with pineapple and cooked sauce of cream, horseradish and sour cream.
Day 2
Lunch: chicken with pineapple.
Dinner: 100 grams of diced pineapple, 100 grams of cooked peeled shrimp, 3-4 sprigs of chopped celery and chopped cucumber slices, mix the ingredients, salad with salt, pepper, season with a tablespoon of light mayonnaise and chopped dill.
Day 3
Dinner: 100 g pineapple, 2-3 leaves iceberg lettuce, half a red pepper and 2 tomatoes, chop all ingredients and place in a soup plate, for filling mix passed through a press garlic cloves, salt, a teaspoon of grated horseradish and a quarter teaspoon of mustard , add to taste lemon juice and a teaspoon of vegetable oil.
Dinner: 100 grams of turkey breast cut into strips, fry for 5-10 minutes on a small amount of vegetable oil with a tablespoon of chopped onion, pour a little water (about a quarter cup), salt, cover and cook another 5-7 minutes to eat turkey fresh pineapple (100 g), diced, and 2 dry rye bread.
Day 4
Lunch: slice julienne 100 g of grilled white chicken meat, 100 g of pineapple and 3 slices of orange cut into cubes, mix, add 2 tablespoons of peas and 2 tablespoons light mayonnaise, salt, pepper red pepper to taste and place on greens lettuce.
Dinner: soup with celery, dessert must eat 100 grams of pineapple.
Day 5
Lunch: puff pastry stuffed with pineapple.
Dinner: Boil 2 tablespoons of white rice and mix with 100 g of pineapple, diced.
Second breakfast: hard boiled eggs and rye toast with butter, and on top - a slice of salted salmon.
1 day
Lunch: rice with curried.
Dinner: two potatoes in their jackets of medium size, 100 grams of peeled pineapple, diced, 50 grams of fat-free yogurt with a tablespoon of low fat sour cream and a teaspoon of horseradish, potatoes flavored with pineapple and cooked sauce of cream, horseradish and sour cream.
Day 2
Lunch: chicken with pineapple.
Dinner: 100 grams of diced pineapple, 100 grams of cooked peeled shrimp, 3-4 sprigs of chopped celery and chopped cucumber slices, mix the ingredients, salad with salt, pepper, season with a tablespoon of light mayonnaise and chopped dill.
Day 3
Dinner: 100 g pineapple, 2-3 leaves iceberg lettuce, half a red pepper and 2 tomatoes, chop all ingredients and place in a soup plate, for filling mix passed through a press garlic cloves, salt, a teaspoon of grated horseradish and a quarter teaspoon of mustard , add to taste lemon juice and a teaspoon of vegetable oil.
Dinner: 100 grams of turkey breast cut into strips, fry for 5-10 minutes on a small amount of vegetable oil with a tablespoon of chopped onion, pour a little water (about a quarter cup), salt, cover and cook another 5-7 minutes to eat turkey fresh pineapple (100 g), diced, and 2 dry rye bread.
Day 4
Lunch: slice julienne 100 g of grilled white chicken meat, 100 g of pineapple and 3 slices of orange cut into cubes, mix, add 2 tablespoons of peas and 2 tablespoons light mayonnaise, salt, pepper red pepper to taste and place on greens lettuce.
Dinner: soup with celery, dessert must eat 100 grams of pineapple.
Day 5
Lunch: puff pastry stuffed with pineapple.
Dinner: Boil 2 tablespoons of white rice and mix with 100 g of pineapple, diced.
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